You’ve probably heard of chia seeds: the tiny, black and white nutritional powerhouses used in healthy recipes like smoothies, salads, and breakfast bowls. You may not know that chia seeds are also superstars for skincare. Thanks to their high concentration of protein, omega fatty acids, and fibe...

You’ve probably come across jojoba oil on the ingredient labels of one or more of your skincare products. This multitasking natural extract can be used as a moisturizer, makeup remover, lip balm, sunburn treatment, face wash, and much more. It’s a useful all-around skin saver that comes in many f...

Millions of skincare products claim to give you brighter, more even-toned, luminous skin. You might be skeptical of these marketing ploys, and you have good reason to be. Some of these products can be far too harsh for more sensitive skin types. Some simply don’t work.  Evaluating all the compon...

When you hear the word “melatonin,” chances are that a good night’s sleep comes to mind. But melatonin is more than just a sleep aid supplement. New research suggests that melatonin can help support healthy skin, making you look well-rested without the urge to hit snooze. The Basics Melaton...

Known for its sweet scent and relaxing and therapeutic properties, neroli floral water is a skincare savior. You may already be familiar with this multi-purpose ingredient if you’re a fan of essential oils. Neroli, also known as Citrus Aurantium, has anti-inflammatory properties that help to reju...

Far from being just “in your head,” psychological stress often manifests in physical symptoms. Headaches and digestive issues, for example, are common during periods of intense anxiety. Similarly, worry can show up on your skin in unwanted ways.Stress and anxiety change the biochemical balance in...

Skin is the largest organ of the human body—and the first to reveal signs of aging. Over the years, it’s inevitable to witness differences in your skin's appearance, texture, and tone. Your body is not only going through physical transitions, but also accruing impacts from chemical, physical, an...